Nut-free, no-bake energy balls
These nut-free energy balls are great for kids packed lunch boxes as they taste like a sweet treat, but without the refined sugar, and contain lots of nutritious goodness. They are also perfect to take to work as a snack, or just to keep in the fridge when you are at home.
Perfect packed lunches
After a long summer its time to go back to school, and for many parents this means preparing a daily packed lunch. If you often get stuck on what to put into your child’s packed lunch that is nutritious and that they will actually eat, then read on.
Calcium is vital in all stages of life, from young growing children, all the way through to old age. Calcium makes up 1-2% of an adults body weight, making it the most abundant mineral in the body. Most of us remember being told to drink our milk at school as it contains Calcium to make our bones healthy. And while this fact is true, you will see that Calcium can be found in many food sources other than dairy.
Christmas is such a magical time of year, when family and friends gather together to spread some festive cheer. However, with all the parties, meals, and celebrations, it can be difficult to keep the balance. I'm sharing my 7 tips to help keep you healthy and happy this Christmas and New Year.
There is an absolute wealth of information that can be found on nutrition and diet today, some of it is very valid, helpful and credible. However, now the internet has given everyone a voice, there are also some questionable opinions and advice out there.
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Francesca Grace Lancaster
Nutrition in Northwood, Rickmansworth and surrounding areas.